The Thrive Transformation

A 1-year personalized wellness program focused on detoxing the body and creating healthy nutritional habits.

A Month-to-Month Breakdown Of The Program

Please note that this is a personalized program, and the guide below serves as a general framework. Each client’s journey may vary, with some focusing more on certain topics in one month rather than another.

  • Focus: Baseline health assessment

    Activities:

    • Onboarding call + Bioenergetic Scan #1

    • Personalized protocol & food list tailored to energetic imbalances

    • Introduction to bioenergetics & functional nutrition principles

    • Hydration, sleep, and stress management foundations

  • Focus: Opening up detox pathways

    Activities:

    • Implement lymphatic drainage techniques

    • Focus on hydration & gentle detox foods

    • Address sluggish circulation & fluid retention

    • Focus: Optimizing metabolism & hormonal function

    • Activities:

      • Blood sugar stability & metabolic flexibility

      • Hormone-balancing foods & lifestyle strategies

      • Addressing thyroid & adrenal health

  • Focus: Assess progress & shift towards detox

    Activities:

    • Bioenergetic Scan #2

    • Begin deeper detox support

    • Enhance elimination through sauna, sweat therapy, detox baths

    • Focus: Detoxifying deeper layers

    • Activities:

      • Introduce targeted detox for heavy metals (if applicable) & toxins

      • Support mitochondria for energy production

      • Nutrient repletion to prevent detox reactions

    • Focus: Addressing emotional toxicity & energetic blockages

    • Activities:

      • Integrating breathwork, meditation, energy work

      • Emotional release techniques

      • Supporting the vagus nerve & nervous system regulation

    • Focus: Track progress & refine detox protocol

    • Activities:

      • Bioenergetic Scan #3

      • Cellular regeneration support (antioxidants, deep hydration)

      • Removing lingering toxins & inflammation

    • Focus: Restoring balance after detox

    • Activities:

      • Nervous system healing

      • Improving sleep cycles & circadian rhythm

      • Mind-body alignment

    • Focus: Repairing digestion & microbiome balance

    • Activities:

      • Gut-healing protocol (prebiotics, probiotics, fermented foods)

      • Food sensitivities & elimination diet (if needed)

      • Reducing gut inflammation and improving absorption

    • Focus: Mental clarity, focus & emotional well-being

    • Activities:

      • Enhancing neuroplasticity & memory

      • Brain-nourishing foods & practices

      • Releasing mental fog & increasing intuition

    • Focus: Cellular health & longevity optimization

    • Activities:

      • Autophagy activation (fasting, polyphenols)

      • Strengthening telomeres & mitochondrial repair

      • Skin, hair, and connective tissue support

    • Focus: Final assessment & long-term maintenance

    • Activities:

      • Bioenergetic Scan #4 to track transformation

      • Celebrating progress & anchoring new habits

This is a high-touch, personalized program with limited spots available. To ensure the best fit, a discovery call is required before enrollment. Secure your spot by booking your free Discovery Call today!